Rich source of minerals (phosphorus, calcium, potassium, iron, etc.) may be grains, especially buckwheat and oatmeal. In buckwheat more protein in oatmeal more fat, and in both cereals high content of vitamins of group B.
Oatmeal is better to eat flaked they taste better and are better absorbed.
Semolina and rice grains on the number of proteins and fats, minerals and vitamins noticeably inferior to buckwheat and oatmeal and yet very useful for people with digestive problems. However, their "lightness" - their own and disadvantage: they contain a large amount of starch easily go into your excess weight: so try to still eat them less often.
As for wheat, barley, barley, corn grits, they are inferior to buckwheat and oatmeal nutritionally, semolina and rice - for digestibility. They are heavy on the stomach, so you these cereals, perhaps now there is not worth it. However, take a mental note that they will be useful in the future, as it does not cause excessive fullness and recommended for people with overweight.. . Read more -->
x of r and r e h t o b s o n a n a l m o s to p and m of b to a to a n s m s
D and and with a m of th m n o s t s a n, n o s t r a t and s with n, n p and w and s t and to a and e - n and b in d s o t o p a and w and e to i n g y o u s in and out, and
m and k, and with e d e l a s t t u m a l o r m e n t y w d o w m a n yu yu r a b o r y, k o t o r in th and h a r a b o r y t o o b s h n o n and t on
n e n p and n and m and e t n o a o t o r a i n e o b o x e and m a, h t about s d o m b s l d o m o m and n e l o g o in o m.
And another note: even if some of your worries will take the husband, grandmother or nanny, you are still unlikely to be able to fully relax. Even when a child is "grazes" the grandmother in the park, and you will be home to at least an hour to be alone still will periodically catch myself that listen to the sounds in the apartment: God forbid, the baby starts to cry!. . . . . Read more -->
Frankly about childbirth
Caring for your baby
without any medication! pediatrician came to the precinct
our home on the fifth day after our son with
discharge from the hospital. She was greatly surprised
because they do not see "chick" yellowness not
face or on the body of the baby. And when she learned that the baby
lying in the sun every day, praised, assuring
us that we did the right thing!
. If you have given birth to the baby in the fall or winter, when
very little sunlight, certainly a day
give your child one drop of vitamin D,
diluted in a teaspoon of boiled water (with
September to May).
. If your kid suffers GAZ cars, you need to:. . Read more -->
This can be done until near the end of pregnancy, if it proceeds normally.
In open water swim better not to avoid infection. (Although some experts are allowed to swim in open water until the seventh month of pregnancy. Yet so often we hear about the sad sanitary condition of urban and suburban reservoirs ... In my opinion, it is better to abstain, except that Sanepidemstantsii confirmed safety of the pond.)
As for the resort, in any stage of pregnancy is contraindicated balneogryazelechenie, radon treatment, and in the mountains above 1,000 m can not climb (if, of course, a permanent resident of the plains, not the highlands).
If from October to March solid clouds, the sun can not see, even when it seems to be walking across the sky, you can lie down under artificial ultraviolet radiation, but only in the direction of a physician.. . . Read more -->
The most dangerous is the stress transferred in the early stages of pregnancy because it can cause not only premature birth, but miscarriage, serious violations of fetal development, including visual, auditory, intellectual, pathology of the digestive and respiratory systems.
For multiple pregnancy has its own characteristics. Discover that the woman will not be alone baby, your doctor may have a 3-4 week of pregnancy. Assumption is supported by studies with ultrasound. From this point it is necessary is under constant medical supervision, fulfilling all its requirements. Uterus increases in size considerably larger than in singleton pregnancies, the risk of prenatal amniotic fluid waste and premature births increased. And the kids pretty closely in the abdomen mom.Read more -->
glasovyvalos with the daily routine of the family. They beg
chickpeas with panties check every fifteen minutes,
then increase the break to thirty minutes, an hour,
and, finally, the time between scans will
Mom brought Mickey few toys. So
as a kid he already went to pot, you now need
was a long time to take what some of his subjects,
so if he wants to pee, he could
leave them. It was a difficult but necessary test
because after the training will occur many si
situation when Mickey would have distracted from the game for
In order to go on the potty.
In conversations with his son but made Mrs. James
vye accents. She drew attention to the fact Mickey,
he's a big boy, he goes to pot
Pregnant rarely suffer from a lack of vitamin K, but the newborn - almost always because their intestines are not yet able to produce it, and in his breast milk contains enough. When gipovitaminoze they may experience bleeding from the navel, nose, mouth, bruising, blood is found in the feces and urine, etc.
The main symptom of a lack of vitamin K in the body is a bleeding disorder. This is evidenced by easy bruising, bleeding gums, frequent nasal and gastrointestinal bleeding. In this case, your doctor may prescribe medications pregnant vitamin K. It can be taken during pregnancy, it is not recommended to drink only at doses greatly exceeding the per diem for the last three months of pregnancy, since overdose may be harmful to an unborn baby. An excess of vitamin K indicates increased