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    Baby care

    With the birth of each child mothers have many questions on the care of the newborn by month. And rightly so! After all, the child's health from the conception up to the age of reason is completely dependent on their parents. Being in your tummy, the child was under heavy guard placenta, which protects it from viruses and infections.

    Baby care

    Hygienic care of the newborn child - this is where should now start your day. After the first few months your baby will be an intense period of adaptation to the environment, and daily hygiene to help the child overcome his painful.

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You too lie down. On the back. Under

Our task - to learn quickly remove muscle tension and stop the chaos of thoughts present in head. Here you step by step instructions on how to this do.

So ...

Child asleep. You too lie down. On the back. Under the head put a small pillow or if can without it - not put anything. The first thing you doing - it suppresses attempts here same up and see normally whether sleeping child. Give himself installation, which in for on at least hour you not will about This worry. If this not possible - put child next only not touching it to your body was free. Take a deep breath and exhale, on the exhale try maximally relax. And ... take your breath more slow and deeper than usual. But so it was comfortable. Slightly more a deep breath, almost more deep breath. Feel that air entering in nostrils, more cool than air on exhale. As he fills the lungs, and yours chest rises and falls ... If you able to breathe stomach wonderful. It more healthy breathing. Gradually, your breathing becomes more more deep and slow ...

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