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    Baby care

    With the birth of each child mothers have many questions on the care of the newborn by month. And rightly so! After all, the child's health from the conception up to the age of reason is completely dependent on their parents. Being in your tummy, the child was under heavy guard placenta, which protects it from viruses and infections.

    Baby care

    Hygienic care of the newborn child - this is where should now start your day. After the first few months your baby will be an intense period of adaptation to the environment, and daily hygiene to help the child overcome his painful.

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An equally important

For proper growth of the baby, as well as for the development of strong bones and teeth need vitamin C, which contains large quantities of black currants and citrus fruits, peppers and tomatoes, salads and many other fruits and vegetables. And to use these products in food is best fresh or after a short cooking.

An equally important role in the formation of the fetus play and vitamins of group B. Thus, vitamins B1 and B2 are needed to stimulate the contractile ability of the muscles, which improves the generic activities. Vitamin B1 in sufficient quantities contained in cereals (oat, buckwheat, millet), rye bread, legumes, offal.

Other vitamins and minerals

Looking for the expectant mother and other vitamins such as B6, B12, PP, D, etc. Each of them plays a role in shaping the future of man. Of great importance is folic acid, as it affects the development of the brain unborn child. This sweet peppers, carrots, apricots, dried apricots, peaches, and leafy greens.

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